tag:blogger.com,1999:blog-54100558663075639172024-02-20T17:20:19.540-08:00MAKANAN BERKHASIATMARILAH KITA MENJAGA KESIHATAN DIRIMohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-5410055866307563917.post-87624744005968373102011-12-13T10:09:00.000-08:002011-12-13T10:09:50.376-08:00SKST JUARA SEKOLAH-SEKOLAH FELDA WILAYAH UTARA 2011<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3ALmt-axhUVNp_JfLRr5tbg9AKPtXHwjDiDbWXKnjvoBRvHlY5bSizmRGFb-vBNV-k_3QtjQ4dBbmg5-FL1rhQVKCPWfEqCPdviNjxptwHjDB2886Q2oh1jIESGTI5CHXMU5fh90qzQU/s1600/SAM_0097.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3ALmt-axhUVNp_JfLRr5tbg9AKPtXHwjDiDbWXKnjvoBRvHlY5bSizmRGFb-vBNV-k_3QtjQ4dBbmg5-FL1rhQVKCPWfEqCPdviNjxptwHjDB2886Q2oh1jIESGTI5CHXMU5fh90qzQU/s1600/SAM_0097.JPG" /></a></div><br />
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</span></div><div align="center" class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-size: 32px;"></span></div><div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 22.0pt;">DOKUMEN STANDARD PRESTASI<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 22.0pt;">PENDIDIKAN JASMANI<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 22.0pt;">TAHUN 2<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-size: 29px;"><br />
</span></div><div align="center" class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-size: 29px;"></span></div><div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 150%;">FALSAFAH PENDIDIKAN KEBANGSAAN<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 150%; text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Pendidikan di Malaysia adalah suatu usaha berterusan ke arah memperkembangkan potensi individu secara menyeluruh dan bersepadu untuk melahirkan insan yang seimbang dan harmonis dari segi intelek, rohani, emosi dan jasmani, berdasarkan kepercayaan dan kepatuhan kepada Tuhan. Usaha ini adalah bertujuan untuk melahirkan warganegara Malaysia yang berilmu pengetahuan, berketerampilan, berakhlak mulia, bertanggungjawab dan berkeupayaan mencapai kesejahteraan diri serta memberikan sumbangan terhadap keharmonian dan kemakmuran keluarga, masyarakat dan negara.<o:p></o:p></span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
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</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 16.0pt;">PENDAHULUAN<o:p></o:p></span></b></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Dokumen Standard Prestasi bagi mata pelajaran Kurikulum Standard<span style="mso-spacerun: yes;"> </span>Sekolah Rendah (KSSR) dibina sebagai panduan untuk guru menambahbaik Pentaksiran Sekolah sejajar dengan pelaksanaan Pentaksiran Rujukan Standard. <o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Pentaksiran Rujukan Standard merupakan proses mendapatkan maklumat tentang sejauh mana murid tahu dan boleh buat atau telah menguasai apa yang dipelajari mengikut tahap-tahap pencapaian seperti yang dihasratkan oleh kurikulum mata pelajaran ini.<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Adalah diharapkan dokumen ini dapat memberi maklumat yang lengkap dan tepat kepada guru tentang hasrat Falsafah Pendidikan Kebangsaan yang menekankan tentang pembinaan modal insan yang berteraskan kepada pembangunan jasmani, emosi, rohani, intelek dan sosial.<o:p></o:p></span></div><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span></b> <div align="center" class="MsoNormal" style="text-align: center;"><br />
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</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 14.0pt;">MATLAMAT KURIKULUM</span></b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNoSpacing" style="text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: MS;">Kurikulum Standard Pendidikan Jasmani Sekolah Rendah bertujuan membina murid menjadi individu yang cergas dan sihat serta berkemahiran, berpengetahuan dan mengamalkan nilai murni melalui aktiviti fizikal ke arah mencapai kesejahteraan hidup.<o:p></o:p></span></div><div class="MsoNoSpacing" style="text-align: justify;"><br />
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</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-ansi-language: MS;">OBJEKTIF <span style="mso-bidi-font-weight: bold;">KURIKULUM</span><o:p></o:p></span></b></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><br />
</div><div class="MsoNoSpacing" style="text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: MS;">Murid yang mengikuti pengajaran dan pembelajaran Kurikulum Standard Pendidikan Jasmani Sekolah Rendah berkebolehan untuk:<o:p></o:p></span></div><div align="center" class="MsoNoSpacing" style="text-align: center;"><br />
</div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: FI;">1.<span style="mso-tab-count: 1;"> </span>Melakukan kemahiran asas dengan lakuan yang betul mengikut konsep pergerakan<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: FI;">2.<span style="mso-tab-count: 1;"> </span>Mengembangkan kebolehan dalam pergerakan dan kemahiran motor<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: FI;">3.<span style="mso-tab-count: 1;"> </span>Mengenal pasti kedudukan anggota badan yang betul semasa melakukan pergerakan<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: SV;">4.<span style="mso-tab-count: 1;"> </span>Mengenal pasti aktiviti meningkatkan tahap kecergasan<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: SV;">5.<span style="mso-tab-count: 1;"> </span>Mengetahui kepentingan melakukan aktiviti fizikal secara berkala<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: SV;">6.<span style="mso-tab-count: 1;"> </span>Mempamerkan tanggungjawab kendiri semasa melakukan aktiviti fizikal<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: SV;">7.<span style="mso-tab-count: 1;"> </span>Melaksanakan aktiviti fizikal dalam suasana yang seronok dan persekitaran yang selamat<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: SV;">8.<span style="mso-tab-count: 1;"> </span>Mematuhi peraturan dan mengamalkan langkah keselamatan semasa melakukan aktiviti fizikal; dan<o:p></o:p></span></div><div class="MsoNoSpacing" style="line-height: 150%;"><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: FI;">9.<span style="mso-tab-count: 1;"> </span>Mengamalkan gaya hidup sihat untuk kesejahteraan<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
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</div><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-ansi-language: MS; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span> <div class="MsoNormal" style="line-height: 150%;"><br />
</div><div class="MsoNormal" style="line-height: 150%;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 150%;">TAFSIRAN<o:p></o:p></span></b></div><div class="MsoNormal" style="margin-left: 30.0pt; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -30.0pt;"><span lang="MS" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">Band</span></b><span lang="MS" style="font-family: "Arial","sans-serif";"> ialah satu label yang digunakan untuk menunjukkan tanda aras tertentu yang disusun secara hierarki digunakan bagi tujuan pelaporan individu.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 30.0pt; tab-stops: list 30.0pt; text-align: justify; text-indent: -30.0pt;"><br />
</div><div class="MsoNormal" style="margin-left: 30.0pt; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -30.0pt;"><span lang="MS" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">Standard</span></b><span lang="MS" style="font-family: "Arial","sans-serif";"> ialah satu pernyataan tentang sesuatu domain merujuk kepada tanda aras tertentu dan bersifat generik<span style="mso-spacerun: yes;"> </span>bagi memberi gambaran holistik tentang individu.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 30.0pt; tab-stops: list 30.0pt; text-align: justify; text-indent: -30.0pt;"><br />
</div><div class="MsoNormal" style="margin-left: 30.0pt; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -30.0pt;"><span lang="MS" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">Standard Prestasi</span></b><span lang="MS" style="font-family: "Arial","sans-serif";"> ialah pernyataan tentang tahap perkembangan pembelajaran murid yang diukur berdasarkan standard dan menunjukkan di mana kedudukan murid dalam perkembangan <span style="mso-spacerun: yes;"> </span>atau kemajuan pembelajarannya. Perkembangan dalam standard itu terbahagi kepada dua iaitu perkembangan secara mendatar (konstruk) dan perkembangan menegak (band). Pertumbuhan murid dijelaskan dengan satu atau lebih<i style="mso-bidi-font-style: normal;"> qualifier</i> menggunakan perkataan atau rangkai kata yang betul menggambarkan standard dalam bentuk hasil pembelajaran. <o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="margin-left: 30.0pt; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -30.0pt;"><span lang="MS" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">Deskriptor</span></b><span lang="MS" style="font-family: "Arial","sans-serif";"> ialah pernyataan yang menerangkan apa yang murid tahu dan boleh buat berdasarkan standard di mana kualiti boleh ditaksir dan dicapai. <o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="margin-left: 30.0pt; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -30.0pt;"><span lang="MS" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-bidi-font-style: italic;">Evidens</span></b><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";"> </span></b><span lang="MS" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="margin-left: 2.0in; tab-stops: 30.0pt 1.0in 1.5in; text-align: justify; text-indent: -2.0in;"><span lang="MS" style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span><b>Murid</b><span style="mso-tab-count: 2;"> </span>:<span style="mso-tab-count: 1;"> </span>Pernyataan yang menerangkan tentang bagaimana murid melaksanakan apa yang dia tahu dan boleh buat berdasarkan deskriptor.<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="margin-left: 2.0in; tab-stops: 1.5in; text-align: justify; text-indent: -114.0pt;"><b><span lang="MS" style="font-family: "Arial","sans-serif";">Instrumen</span></b><span lang="MS" style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>:<span style="mso-tab-count: 1;"> </span>Bahan atau apa-apa bentuk bukti yang dapat ditunjukkan oleh murid yang melaksanakan sesuatu tugasan dalam bentuk produk atau proses seperti foto, grafik, artifak, laporan dan lain-lain.<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="margin-left: 30.0pt; mso-list: l3 level1 lfo1; tab-stops: list 30.0pt; text-align: justify; text-indent: -30.0pt;"><span lang="MS" style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">Instrumen</span></b><span lang="MS" style="font-family: "Arial","sans-serif";"> ialah alat yang digunakan untuk menguji penguasaan atau pencapaian murid bagi sesuatu domain seperti ujian bertulis, ujian secara lisan, demonstrasi, ujian amali.<o:p></o:p></span></div><span lang="MS" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="page-break-before: always;" /> </span> <div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>TAFSIRAN BAND<o:p></o:p></span></b></div><div class="MsoNormal"><br />
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<tr style="height: 1.35pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid black 1.0pt; height: 1.35pt; mso-border-alt: solid black .5pt; padding: 2.9pt 5.75pt 2.9pt 5.75pt; width: 53.75pt;" width="72"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">BAND<o:p></o:p></span></b></div></td> <td style="border-left: none; border: solid black 1.0pt; height: 1.35pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 2.9pt 5.75pt 2.9pt 5.75pt; width: 192.0pt;" width="256"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">PERNYATAAN BAND<o:p></o:p></span></b></div></td> <td style="border-left: none; border: solid black 1.0pt; height: 1.35pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 2.9pt 5.75pt 2.9pt 5.75pt; width: 397.65pt;" width="530"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">TAFSIRAN<o:p></o:p></span></b></div></td> </tr>
<tr style="mso-yfti-irow: 1;"> <td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 53.75pt;" width="72"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">6<o:p></o:p></span></b></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 192.0pt;" width="256"> <div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif";">TAHU, FAHAM DAN BOLEH BUAT DENGAN BERADAB MITHALI<o:p></o:p></span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 4.3pt 5.75pt 4.3pt 5.75pt; width: 397.65pt;" valign="top" width="530"> <div class="MsoNormal" style="text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">Murid mampu menzahirkan idea yang kreatif dan inovatif,<span style="mso-spacerun: yes;"> </span></span><span lang="MS" style="font-family: "Arial","sans-serif";">mempunyai keupayaan membuat keputusan untuk mengadaptasi permintaan serta cabaran dalam kehidupan seharian serta boleh berbicara untuk mendapatkan dan menyampaikan maklumat menggunakan ayat yang sesuai secara bertatasusila dan menjadi contoh secara tekal.<span style="color: red;"><o:p></o:p></span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
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<tr style="mso-yfti-irow: 2;"> <td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 53.75pt;" width="72"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">5<o:p></o:p></span></b></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 192.0pt;" width="256"> <div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif";">TAHU, FAHAM DAN BOLEH BUAT DENGAN BERADAB TERPUJI<o:p></o:p></span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 4.3pt 5.75pt 4.3pt 5.75pt; width: 397.65pt;" valign="top" width="530"> <div class="MsoNormal" style="text-align: justify;"><span lang="MS" style="color: black; font-family: "Arial","sans-serif";">Murid melaksanakan sesuatu kemahiran pada situasi baru, dengan mengikut prosedur atau secara sistematik, serta tekal dan bersikap positif.<o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div></td> </tr>
<tr style="mso-yfti-irow: 3;"> <td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 53.75pt;" width="72"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">4<o:p></o:p></span></b></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 192.0pt;" width="256"> <div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif";">TAHU, FAHAM DAN BOLEH BUAT DENGAN BERADAB<o:p></o:p></span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 4.3pt 5.75pt 4.3pt 5.75pt; width: 397.65pt;" valign="top" width="530"> <div class="MsoNormal" style="margin-right: 1.9pt; mso-layout-grid-align: none; tab-stops: 384.25pt; text-align: justify; text-autospace: none;"><span lang="MS" style="color: black; font-family: "Arial","sans-serif";">Murid melaksanakan sesuatu kemahiran dengan beradab, iaitu mengikut prosedur atau secara sistematik.<o:p></o:p></span></div><div class="MsoNormal" style="margin-right: 1.9pt; mso-layout-grid-align: none; tab-stops: 384.25pt; text-align: justify; text-autospace: none;"><br />
</div></td> </tr>
<tr style="mso-yfti-irow: 4;"> <td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 53.75pt;" width="72"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">3<o:p></o:p></span></b></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 192.0pt;" width="256"> <div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif";">TAHU, FAHAM DAN BOLEH BUAT <o:p></o:p></span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 4.3pt 5.75pt 4.3pt 5.75pt; width: 397.65pt;" valign="top" width="530"> <div class="MsoNormal" style="margin-right: 1.9pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span lang="MS" style="color: black; font-family: "Arial","sans-serif";">Murid menggunakan pengetahuan untuk melaksanakan sesuatu kemahiran pada suatu situasi.<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 5;"> <td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 53.75pt;" width="72"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">2<o:p></o:p></span></b></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 192.0pt;" width="256"> <div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif";">TAHU<span style="mso-spacerun: yes;"> </span>DAN FAHAM <o:p></o:p></span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 4.3pt 5.75pt 4.3pt 5.75pt; width: 397.65pt;" valign="top" width="530"> <div class="MsoNormal" style="margin-right: 1.9pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span lang="MS" style="color: black; font-family: "Arial","sans-serif";">Murid menunjukkan </span><span lang="MS" style="font-family: "Arial","sans-serif";">kefahaman untuk menukar bentuk komunikasi atau menterjemah serta menjelaskan apa yang telah dipelajari.<span style="color: black;"><o:p></o:p></span></span></div></td> </tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 53.75pt;" width="72"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">1<o:p></o:p></span></b></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 192.0pt;" width="256"> <div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif";">TAHU<o:p></o:p></span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 4.3pt 5.75pt 4.3pt 5.75pt; width: 397.65pt;" valign="top" width="530"> <div class="MsoNormal" style="margin-right: 1.9pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span lang="MS" style="font-family: "Arial","sans-serif";">Murid<span style="color: black;"> tahu perkara asas, atau boleh melakukan kemahiran asas atau memberi respons terhadap perkara yang asas.</span><o:p></o:p></span></div></td> </tr>
</tbody></table><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: MS; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span> <div class="MsoNormal" style="text-align: justify;"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #C6D9F1; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 104.65pt;" valign="top" width="140"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 14.0pt;">BAND<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 604.05pt;" valign="top" width="805"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 14.0pt;">PERNYATAAN STANDARD<o:p></o:p></span></b></div></td> </tr>
<tr style="mso-yfti-irow: 1;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 104.65pt;" valign="top" width="140"> <div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">1<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 604.05pt;" valign="top" width="805"> <div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: justify;"><span lang="FI" style="font-family: "Arial","sans-serif"; mso-ansi-language: FI;">Tahu melakukan kemahiran pergerakan dan aktiviti fizikal</span><span lang="MS" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 2;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 104.65pt;" valign="top" width="140"> <div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">2<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 604.05pt;" valign="top" width="805"> <div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Tahu dan faham melakukan kemahiran pergerakan dan aktiviti fizikal berkaitan kecergasan<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 3;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 104.65pt;" valign="top" width="140"> <div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">3<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 604.05pt;" valign="top" width="805"> <div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Tahu, faham dan boleh mengembangkan pengetahuan dan kebolehan dalam kemahiran pergerakan<span style="mso-spacerun: yes;"> </span>dan kecergasan mengikut konsep pergerakan dan konsep kecergasan<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 4;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 104.65pt;" valign="top" width="140"> <div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">4<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 604.05pt;" valign="top" width="805"> <div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Tahu, faham dan boleh mengaplikasi pengetahuan dan kebolehan untuk<span style="mso-spacerun: yes;"> </span>melakukan pergerakan dan aktiviti yang dapat mengekalkan dan meningkatkan kemahiran dan kecergasan<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 5;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 104.65pt;" valign="top" width="140"> <div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">5<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 604.05pt;" valign="top" width="805"> <div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Menguasai dan mengaplikasi pengetahuan dan kebolehan atas kesedaran kepentingan melakukan<span style="mso-spacerun: yes;"> </span>pergerakan dan aktiviti fizikal untuk meningkatkan kemahiran dan kecergasan dan melakukannya secara seronok, mengamalkan langkah-langkah keselamatan dan mempamerkan tanggungjawab kendiri<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 104.65pt;" valign="top" width="140"> <div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif";">6<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="tab-stops: 321.5pt; text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 604.05pt;" valign="top" width="805"> <div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: justify;"><span lang="MS" style="font-family: "Arial","sans-serif";">Memperkembangkan pengetahuan dan kemahiran secara sistematik dan berterusan serta menjana kreativiti minda menjurus kepada gaya hidup sihat untuk kesejahteraan<o:p></o:p></span></div></td> </tr>
</tbody></table><div class="MsoNormal" style="text-align: justify;"><br />
</div><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: MS; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span> <div class="MsoNormal" style="text-align: justify;"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; width: 943px;"><tbody>
<tr style="height: 26.5pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #C6D9F1; border: solid windowtext 1.0pt; height: 26.5pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">BAND<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 26.5pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">PERNYATAAN STANDARD<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 26.5pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">DESKRIPTOR<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 26.5pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">EVIDENS<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 77.35pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div class="MsoNormal"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">1<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tahu<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: FI;">B1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: FI;">Tahu melakukan kemahiran pergerakan dan aktiviti fizikal<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: FI;">B1D1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="FI" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: FI;">Melakukan kemahiran pergerakan asas yang mudah<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 49.3pt; margin-right: 0in; margin-top: 0in; mso-add-space: auto; text-indent: -45.0pt;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B1D1E1<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan kemahiran pergerakan asas yang melibatkan pergerakan lokomotor dan bukan lokomotor<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: .3in; text-indent: -.3in;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B1D1E2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan aktiviti pergerakan asas yang melibatkan manipulasi alatan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div></td> </tr>
</tbody></table><div class="MsoNormal" style="line-height: 5%;"><br />
</div><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 5%; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span> <div class="MsoNormal" style="line-height: 5%;"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; width: 943px;"><tbody>
<tr style="height: 31.45pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #C6D9F1; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">BAND<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">PERNYATAAN STANDARD<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">DESKRIPTOR<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">EVIDENS<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 180.85pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">2<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-style: italic;">Tahu dan Faham <o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tahu dan faham melakukan kemahiran pergerakan dan aktiviti fizikal berkaitan kecergasan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2D1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan pergerakan asas <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2D2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan aktiviti fizikal berkaitan kecergasan<o:p></o:p></span></div><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2D1E1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan pergerakan asas lokomotor dan bukan lokomotor <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2D1E2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan kemahiran manipulasi alatan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2D1E3<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan pergerakan berirama<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2D1E4<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan pergerakan gimnastik asas:<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 18.6pt; mso-list: l2 level1 lfo2; text-indent: -.25in;"><span lang="MS" style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Imbangan dan sokongan badan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B2D2E1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="SV" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: SV;">Melakukan aktiviti bergayut dan meniti pada palang menggunakan tangan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></td> </tr>
</tbody></table><div class="MsoNormal" style="line-height: 5%;"><br />
</div><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 5%; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span> <div class="MsoNormal" style="line-height: 5%;"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 480;"><tbody>
<tr style="height: 25.6pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #C6D9F1; border: solid windowtext 1.0pt; height: 25.6pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 113.4pt;" valign="top" width="151"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">BAND<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 25.6pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 153.0pt;" valign="top" width="204"> <div align="center" class="MsoNormal" style="line-height: 90%; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 90%;">PERNYATAAN STANDARD<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 25.6pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 3.0in;" valign="top" width="288"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">DESKRIPTOR<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 25.6pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 237.0pt;" valign="top" width="316"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-style: italic;">EVIDENS<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 77.35pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 113.4pt;" valign="top" width="151"> <div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">3<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tahu, Faham dan Boleh Buat <o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
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</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 153.0pt;" valign="top" width="204"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tahu, faham dan boleh mengembangkan pengetahuan dan kebolehan dalam kemahiran pergerakan<span style="mso-spacerun: yes;"> </span>dan kecergasan mengikut konsep pergerakan dan konsep kecergasan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 3.0in;" valign="top" width="288"> <div class="MsoNormal" style="background: white;"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3D1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan pergerakan berdasarkan konsep pergerakan<span style="mso-bidi-font-weight: bold;"> <o:p></o:p></span></span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><span lang="MS" style="color: red; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">*Melakukan pergerakan dan mengenal pasti postur badan semasa melakukan gimnastik asas<o:p></o:p></span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="color: red; mso-list: l2 level1 lfo2;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Hambur dan pendaratan<o:p></o:p></span></li>
<li class="MsoNormal" style="color: red; mso-list: l2 level1 lfo2;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Putaran<o:p></o:p></span></li>
</ul><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3D2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Mengenalpasti dan menyatakan aktiviti berdasarkan konsep kecergasan<o:p></o:p></span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3D3<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan dan mengenalpasti aktiviti fizikal yang boleh meningkatkan kecergasan<span style="mso-bidi-font-weight: bold;"><o:p></o:p></span></span></div><div class="MsoNormal"><br />
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</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 77.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 237.0pt;" valign="top" width="316"> <div class="MsoNormal"><br />
</div><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">B3D1E1<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Melakukan pergerakan lokomotor dan bukan lokomotor<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">B3D1E2<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Melakukan kemahiran manipulasi alatan<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">B3D1E3<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="SV" style="font-family: "Arial","sans-serif"; mso-ansi-language: SV;">Melakukan kemahiran pergerakan dalam aktiviti rekreasi dan kesenggangan:<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; mso-list: l0 level1 lfo5; text-indent: -15.6pt;"><span lang="MS" style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Menggunakan konsep jam <o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; text-indent: -15.6pt;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>sebagai pandu arah dalam aktiviti <o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; text-indent: -15.6pt;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>mencari harta karun<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; mso-list: l0 level1 lfo5; text-indent: -15.6pt;"><span lang="MS" style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Menggunakan kemahiran lokomotor, bukan lokomotor dan manipulasi alatan yang sesuai semasa melakukan aktiviti rekreasi dan permainan tradisional<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; text-indent: -15.6pt;"><br />
</div><div class="MsoNormal" style="margin-left: 15.6pt; text-indent: -15.6pt;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>atau<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; text-indent: -15.6pt;"><br />
</div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 15.6pt; margin-right: 0in; margin-top: 0in; mso-add-space: auto; text-indent: -15.6pt;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Melakukan kemahiran asas renang:<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; mso-list: l1 level1 lfo4; text-indent: -15.6pt;"><span lang="MS" style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Apungan lentang</span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; mso-list: l1 level1 lfo4; text-indent: -15.6pt;"><span lang="MS" style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Flutter kick<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><i style="mso-bidi-font-style: normal;"><span lang="MS" style="color: #c0504d; font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3D1E4(Tukar)<o:p></o:p></span></i></b></div><div class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span lang="MS" style="color: #c0504d; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Melakukan pergerakan dan mengenalpasti p<span style="mso-bidi-font-weight: bold;">ostur badan semasa melakukan</span><o:p></o:p></span></i></div><div class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span lang="MS" style="color: #c0504d; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">kemahiran pergerakan lokomotor, bukan lokomotor dan kemahiran manipulasi alatan<o:p></o:p></span></i></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3D2E1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Menyatakan perkaitan:<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; mso-list: l5 level1 lfo3; text-indent: -15.6pt;"><span lang="MS" style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Perubahan suhu badan, pernafasan dan kadar nadi semasa memanaskan dan menyejukkan badan<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 15.6pt; mso-list: l5 level1 lfo3; text-indent: -15.6pt;"><span lang="MS" style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Perubahan kadar nadi sebelum dan selepas melakukan aktiviti fizikal<o:p></o:p></span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3D3E1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Melakukan aktiviti fizikal yang meningkatkan kapasiti aerobik dalam jangka masa yang ditetapkan<o:p></o:p></span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B3D3E2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Melakukan dan mengenalpasti otot-otot utama semasa aktiviti kelenturan, kekuatan dan daya tahan otot<o:p></o:p></span></div><div class="MsoNormal"><br />
</div></td> </tr>
</tbody></table><span lang="MS" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span> <div class="MsoNormal"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; width: 943px;"><tbody>
<tr style="height: 31.45pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #C6D9F1; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">BAND<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">PERNYATAAN STANDARD<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">DESKRIPTOR<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">EVIDENS<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 180.85pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">4<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tahu, Faham dan Boleh Buat dengan Beradab <o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
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</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B4<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tahu, faham dan boleh mengaplikasi pengetahuan dan kebolehan untuk<span style="mso-spacerun: yes;"> </span>melakukan pergerakan dan aktiviti yang dapat mengekalkan dan meningkatkan kemahiran dan kecergasan <o:p></o:p></span></div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; letter-spacing: -.2pt; mso-ansi-language: MS;">B4D1<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">Mengaplikasi konsep pergerakan yang boleh meningkatkan kemahiran<span style="letter-spacing: -.2pt;"><o:p></o:p></span></span></div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; letter-spacing: -.2pt; mso-ansi-language: MS;">B4D2<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="font-family: "Arial","sans-serif"; letter-spacing: -.2pt; mso-ansi-language: MS;">Mengaplikasikan pengetahuan semasa melakukan aktiviti fizikal untuk meningkatkan kecergasan<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">B4D1E1<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Melakukan dan mengaplikasi rangkaian pergerakan lokomotor, bukan lokomotor dan imbangan statik mengikut tempo<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">B4D1E2<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="color: red; font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Melakukan dan</span><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;"> mengenalpasti kepentingan fleksi dalam pergerakan lokomotor dan bukan lokomotor<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">B4D1E3<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Melakukan dan mengaplikasi kemahiran:<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 18.6pt; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-list: l4 level1 lfo6; text-indent: -18.6pt;"><span lang="MS" style="font-family: Symbol; mso-ansi-language: MS; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Menangkap bola dengan serapan daya, dan<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 18.6pt; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-list: l4 level1 lfo6; text-indent: -18.6pt;"><span lang="MS" style="color: red; font-family: Symbol; mso-ansi-language: MS; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="MS" style="color: red; font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Guling depan dengan lakuan yang betul<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS;">B4D2E1<o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><span lang="MS" style="font-family: "Arial","sans-serif"; mso-ansi-language: MS; mso-bidi-font-weight: bold;">Mengaplikasikan aktiviti kekuatan dan daya tahan otot serta menyatakan kepentingannya<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-add-space: auto;"><br />
</div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><span lang="MS" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: MS; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: MS;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /> </span> <div class="MsoNormal"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; width: 943px;"><tbody>
<tr style="height: 31.45pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #C6D9F1; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">BAND<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">PERNYATAAN STANDARD<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">DESKRIPTOR<o:p></o:p></span></b></div></td> <td style="background: #C6D9F1; border-left: none; border: solid windowtext 1.0pt; height: 31.45pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">EVIDENS<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 180.85pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.4pt;" valign="top" width="119"> <div class="MsoNormal"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">5<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Tahu, Faham dan Boleh Buat dengan Beradab Terpuji<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 177.0pt;" valign="top" width="236"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Menguasai dan mengaplikasi pengetahuan dan kebolehan atas kesedaran kepentingan melakukan<span style="mso-spacerun: yes;"> </span>pergerakan dan aktiviti fizikal untuk meningkatkan kemahiran dan kecergasan dan melakukannya secara seronok, mengamalkan langkah-langkah keselamatan dan mempamerkan tanggungjawab kendiri<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 195.0pt;" valign="top" width="260"> <div class="MsoNormal" style="background: white;"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5D1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Berkebolehan mengaplikasi pengetahuan untuk meningkatkan kemahiran dan kecergasan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5D2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Menunjukkan tanggungjawab kendiri dan berinteraksi sosial <o:p></o:p></span></div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 180.85pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 246.0pt;" valign="top" width="328"> <div class="MsoNormal" style="background: white;"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5D1E1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Mengukur, merekod dan membanding berat dan tinggi sendiri dengan carta pertumbuhan normal<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5D1E2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-bidi-font-weight: bold;">Menyatakan masalah kesihatan yang berkaitan dengan komposisi badan<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5D2E1<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Mematuhi peraturan penggunaan alatan dan keselamatan di tempat aktiviti<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5D2E2<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Berkomunikasi antara rakan, guru dan ahli kumpulan semasa melakukan aktiviti fizikal dan mempamerkan rasa seronok<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">B5D2E3<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="MS" style="font-family: "Arial","sans-serif"; font-size: 11.0pt;">Menerima cabaran, kemenangan dan kekalahan semasa melakukan aktiviti<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></td> </tr>
</tbody></table>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-79403190439342233292011-12-10T21:27:00.000-08:002011-12-10T21:27:28.647-08:00contoh RPH KSSR tahun 1<col style="mso-width-alt: 8374; mso-width-source: userset; width: 172pt;" width="229"></col> <col span="10" style="width: 48pt;" width="64"></col><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl65" colspan="11" height="20" style="height: 15.0pt; width: 652pt;" width="869">CONTOH RINGKASAN PENGAJARAN<span style="mso-spacerun: yes;"> </span>HARIAN</td> </tr><br />
<tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;"></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">MATA PELAJARAN</td> <td class="xl63" colspan="5" style="mso-ignore: colspan;">PENDIDIKAN JASMANI TAHUN 1 AMANAH</td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">MASA</td> <td class="xl63" colspan="2" style="mso-ignore: colspan;">8.30 - 9.00 Pagi</td> <td class="xl63"></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">TAJUK</td> <td class="xl63" colspan="3" style="mso-ignore: colspan;">Manipulasi Alatan</td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">OBJEKTIF</td> <td class="xl63" colspan="6" style="mso-ignore: colspan;">Berkebolehan melakukan balingan bawah tangan<span style="mso-spacerun: yes;"> </span></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">STANDARD PEMBELAJARAN :</td> <td class="xl63" colspan="4" style="mso-ignore: colspan;">1.4.1,1.4.3, 2.3.1 DAN 5.4.1</td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">AKTIVITI</td> <td class="xl64" colspan="3" style="mso-ignore: colspan;">1.Memanaskan badan</td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;"></td> <td class="xl64" colspan="6" style="mso-ignore: colspan;">2 Lambung dan tangkap dua belah tangan bola kecil</td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;"></td> <td class="xl64" colspan="10" style="mso-ignore: colspan;">3 Lambung berpasangan-melambung bola<span style="mso-spacerun: yes;"> </span>kepada pasangan di hadapan dlm jarak 10m .</td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;"></td> <td class="xl64" colspan="9" style="mso-ignore: colspan;">4. Bermain monyet-seorang pelajar akan cuba menyambut bola<span style="mso-spacerun: yes;"> </span>di tengah .</td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;"></td> <td class="xl64" colspan="2" style="mso-ignore: colspan;">5. Gerak kendur</td> <td class="xl63"></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">PENTAKSIRAN</td> <td class="xl64" colspan="4" style="mso-ignore: colspan;">Lembaran kerja yang disediakan<span style="mso-spacerun: yes;"> </span></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">EMK (JIKA ADA)</td> <td class="xl63"></td> <td class="xl63"></td> <td class="xl63"></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><br />
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="height: 15.0pt;">REFLEKSI</td> <td class="xl64" colspan="10" style="mso-ignore: colspan;"> 30 dari 33 orang murid telah berjaya melambung pundi dan menyambut pundi dengan baik.</td></tr>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-21045794952591864052011-12-10T21:03:00.000-08:002011-12-10T21:03:24.433-08:00Lembaran kerja<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lembaran kerja<o:p></o:p></span></u></b></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tajuk<span style="mso-tab-count: 2;"> </span>:Pemakanan(Jadual waktu makan saya)<u><o:p></o:p></u></span></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Nama<span style="mso-tab-count: 2;"> </span>:…………………………………………………………………<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kelas<span style="mso-tab-count: 2;"> </span>:…………………………………………………………………<o:p></o:p></span></div><div class="MsoNormal" style="tab-stops: 141.0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">SENARAIKAN MAKANAN<span style="mso-spacerun: yes;"> </span>MENGIKUT WAKTU MAKAN<o:p></o:p></span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 480;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 170.1pt;" valign="top" width="227"> <div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">ROTI CANAI<o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 170.1pt;" valign="top" width="227"> <div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">NASI PUTIH<o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 170.1pt;" valign="top" width="227"> <div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">IKAN GORENG<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 170.1pt;" valign="top" width="227"> <div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">TELUR GORENG<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 170.1pt;" valign="top" width="227"> <div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">MI GORENG<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 170.1pt;" valign="top" width="227"> <div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="tab-stops: 141.0pt; text-align: center;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">SUSU<o:p></o:p></span></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; margin-left: 41.0pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 480;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.7pt;" valign="top" width="224"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">WAKTU MAKAN<o:p></o:p></span></b></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.8pt;" valign="top" width="341"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">MAKANAN YANG DIAMBIL<o:p></o:p></span></b></div></td> </tr>
<tr style="mso-yfti-irow: 1;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.7pt;" valign="top" width="224"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">SARAPAN PAGI<o:p></o:p></span></b></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.8pt;" valign="top" width="341"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">1._____________________________<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">2._____________________________<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 2;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.7pt;" valign="top" width="224"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">MAKAN TENGAH HARI<o:p></o:p></span></b></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.8pt;" valign="top" width="341"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">1._____________________________<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">2._____________________________<o:p></o:p></span></div></td> </tr>
<tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.7pt;" valign="top" width="224"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">MAKAN MALAM<o:p></o:p></span></b></div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 255.8pt;" valign="top" width="341"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">1._____________________________<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">2._____________________________<o:p></o:p></span></div></td> </tr>
</tbody></table>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-22155818021440475322011-12-10T21:00:00.000-08:002011-12-10T21:00:16.057-08:00Latihan<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Latihan<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Tajuk<span style="mso-tab-count: 2;"> </span>:<b style="mso-bidi-font-weight: normal;">Piramid makanan dan kumpulan makanan</b><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Nama<span style="mso-tab-count: 2;"> </span>:………………………………………………………………<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Kelas<span style="mso-tab-count: 2;"> </span>:………………………………………………………………<o:p></o:p></span></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">Namakan makanan mengikut kumpulan makanan yang betul.<o:p></o:p></span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; width: 697px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">KUMPULAN MAKANAN<o:p></o:p></span></b></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">FUNGSI<o:p></o:p></span></b></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%;">CONTOH MAKANAN<o:p></o:p></span></b></div></td> </tr>
<tr style="mso-yfti-irow: 1;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"> <div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">KARBOHIDRAT<o:p></o:p></span></b></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">4.<o:p></o:p></span></b></div></td> </tr>
<tr style="mso-yfti-irow: 2;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"> <div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">PROTEIN<o:p></o:p></span></b></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">4.<o:p></o:p></span></b></div></td> </tr>
<tr style="mso-yfti-irow: 3;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"> <div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">VITAMIN<o:p></o:p></span></b></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">4.<o:p></o:p></span></b></div></td> </tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"> <div align="center" class="MsoNormal" style="text-align: center;"><br />
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</div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 202.5pt;" valign="top" width="270"> <div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">1.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">2.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">3.<o:p></o:p></span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">4.<o:p></o:p></span></b></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-19560430541020937972011-12-04T01:07:00.001-08:002011-12-04T01:07:43.767-08:00Sebelum makan baca bismillah<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/31Mv0r5L5nA?feature=player_embedded' frameborder='0'></iframe></div>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-69602107370769911202011-12-04T00:58:00.000-08:002011-12-04T00:58:53.996-08:00dengar nasihat doktor<div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/U2_3B05SG4Q/0.jpg"><param name="movie" value="http://www.youtube.com/v/U2_3B05SG4Q&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><embed width="320" height="266" src="http://www.youtube.com/v/U2_3B05SG4Q&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-55752904653221756632011-12-04T00:51:00.000-08:002011-12-04T00:51:16.921-08:00Mari bersenam untuk sihatkan badan kita<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/ygv-iZDax-Y?feature=player_embedded' frameborder='0'></iframe></div>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-74026943358283656082011-10-13T09:11:00.000-07:002011-10-13T09:11:48.393-07:00PIRAMID MAKANAN SEIMBANG<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQHL0iSy5rRxOUkvLgB1uOlPCPOhUQuRDbxeFJ7RD3uBw1g1jVUDQTQpHePvuq7v2S80gML4dbl3lCK_5nxU9NbPOVD4ERrlXX9-UaOfEvdJ40AELFsZDzKEBlV7n9KaAg0wVVlR0eb0y/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQHL0iSy5rRxOUkvLgB1uOlPCPOhUQuRDbxeFJ7RD3uBw1g1jVUDQTQpHePvuq7v2S80gML4dbl3lCK_5nxU9NbPOVD4ERrlXX9-UaOfEvdJ40AELFsZDzKEBlV7n9KaAg0wVVlR0eb0y/s640/1.jpg" width="640" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheGxQ29RpzyWfuEkLWiFe6U1oL48nGXbICHTcFUJU8BKgV2iVIj7HqOozlDu2KnrujHoPUKniBa6TvgNRkwSgOdjV6vEKxx3Q_E-VhvJssRfGMoD3su-aC0wIq1oxMfWAf3Ob99hdEh5s8/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheGxQ29RpzyWfuEkLWiFe6U1oL48nGXbICHTcFUJU8BKgV2iVIj7HqOozlDu2KnrujHoPUKniBa6TvgNRkwSgOdjV6vEKxx3Q_E-VhvJssRfGMoD3su-aC0wIq1oxMfWAf3Ob99hdEh5s8/s640/7.jpg" width="640" /></a></div>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-75928524806362405892011-10-11T09:03:00.000-07:002011-10-11T09:03:31.088-07:00MAKANAN BERKHASIAT: Pemilihan makanan sihat<a href="http://faizalskst.blogspot.com/2011/10/pemilihan-makanan-sihat.html?spref=bl">MAKANAN BERKHASIAT: Pemilihan makanan sihat</a>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-3790932416539795922011-10-11T09:02:00.000-07:002011-10-11T09:02:01.136-07:00Pemilihan makanan sihat<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/eMA2Q3W6WmY?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><br />
</div>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com2tag:blogger.com,1999:blog-5410055866307563917.post-24645717783222982722011-10-10T21:17:00.000-07:002011-10-10T21:17:40.882-07:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6JV22QN3hvsLgN-wzFn3cnNwPr-8o30kc7BRBTCWqSJZT1dJh2A8RU70S82DT5a0l7CHgRtiyRT4ehtK28V0KPEliBeUXlf0OREhT5we_5YInBoeGlu02cyuTNVEisswSpcwhODGYtmNf/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6JV22QN3hvsLgN-wzFn3cnNwPr-8o30kc7BRBTCWqSJZT1dJh2A8RU70S82DT5a0l7CHgRtiyRT4ehtK28V0KPEliBeUXlf0OREhT5we_5YInBoeGlu02cyuTNVEisswSpcwhODGYtmNf/s320/2.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7r0l9slFiA0FFdYH-LbFqnYojEXq-px4c6hGFyJpQwPJjgobOyJ3nn_RlTxVCjLyc2uh9W0CJR-NOJ7hBmKcyh0b68HDymJRVX4mD7iuZQnBqBZu1v-I78-CIGryelQMDGRFZmlCNW_Nv/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7r0l9slFiA0FFdYH-LbFqnYojEXq-px4c6hGFyJpQwPJjgobOyJ3nn_RlTxVCjLyc2uh9W0CJR-NOJ7hBmKcyh0b68HDymJRVX4mD7iuZQnBqBZu1v-I78-CIGryelQMDGRFZmlCNW_Nv/s320/1.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRMdPcf-IEXq0rSApobyEPP3hoRE4OkWHG0q5bc2RGQ4bcLhfATQnhBDopdYHYi0QhjWkaKLtHILzLNGGEV5uzl5wSpD1XJpGQxma7NmkBgoKvDoXWEkYkC1xUZptjPPyAbLBciwJytqGH/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRMdPcf-IEXq0rSApobyEPP3hoRE4OkWHG0q5bc2RGQ4bcLhfATQnhBDopdYHYi0QhjWkaKLtHILzLNGGEV5uzl5wSpD1XJpGQxma7NmkBgoKvDoXWEkYkC1xUZptjPPyAbLBciwJytqGH/s320/2.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><object id="BLOG_video-FAILED-0" class="BLOG_video_class" contentid="FAILED" width="320" height="266" ></object></div> <br />
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<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/vkF1LxNHz5w?feature=player_embedded' frameborder='0'></iframe></div>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0tag:blogger.com,1999:blog-5410055866307563917.post-38411371170172177532011-10-10T19:55:00.000-07:002011-10-10T20:59:22.741-07:00Makanan Berkhasiat: Kepentingan makanan berkhasiat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRI7RsxetL8t6s5xNrK_w7JrglKX30PI0z59b7sRjWrzbG_sMGKJGRw0tCrblLbWwfpHeQUzRqrdQ9qU4KPmONhM53C_jFCRoTaBrwqFYCygAsLcl8YjyvkMFub5rq8qglv87CDuHjePQI/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRI7RsxetL8t6s5xNrK_w7JrglKX30PI0z59b7sRjWrzbG_sMGKJGRw0tCrblLbWwfpHeQUzRqrdQ9qU4KPmONhM53C_jFCRoTaBrwqFYCygAsLcl8YjyvkMFub5rq8qglv87CDuHjePQI/s400/1.jpg" width="400" /></a></div><span class="Apple-style-span" style="color: #0000ee; text-decoration: underline;"><span class="Apple-style-span" style="color: black; font-family: 'Georgia Serif'; font-size: 13px;">Budaya pemakanan di seluruh dunia tidak hanya menawarkan pemakanan tradisional yang menyihatkan, malah ia membantu untuk melindungi tubuh daripada penyakit kronik seperti diakui ramai penyelidik antarabangsa.<br />
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Kawasan miskin di ceruk Mexico misalnya, menawarkan cara pemakanan sihat hanya menerusi hasil tanaman seharian mereka seperti jagung.<br />
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Di sesetengah tempat lain di dunia seperti Afrika, kekacang pilihan mereka manakala halia yang memang sinonim dengan masakan masyarakat negara ini tidak kurang hebatnya kerana mempunyai khasiat tersendiri.<br />
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Ikuti beberapa cara pemakanan pelbagai suku kaum dan bangsa di seluruh dunia yang agak ringkas tetapi menarik untuk dijadikan panduan.<br />
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Profesor Arne Astrup yang juga saintis dari Universiti Copenhagen, Denmark, baru-baru ini menyatakan, diet pemakanan diamalkan di negara Nordik (merangkumi Denmark, Finland, Iceland, Norway dan Sweden) boleh membantu seseorang itu untuk mengurangkan berat badan, sekali gus mengurangkan masalah obesiti.<br />
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Menurutnya, masyarakat di negara terbabit rata-rata mempunyai menu makanan seharian termasuk elk (sejenis rusa besar), rusa kutub, beri dan ikan. Diet berkenaan yang juga kaya dengan ikan berminyak seperti hering dan salmon, mengandungi lemak omega-3 yang membantu untuk menjaga berat badan dan melindungi diri daripada penyakit jantung.<br />
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Rusa kutub dan rusa besar di negara terbabit bebas berkeliaran, justeru daging haiwan berkenaan mempunyai kandungan lemak yang rendah dan protein yang tinggi.<br />
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Kobis yang turut digemari masyarakat negara terbabit adalah makanan murah yang memang berkhasiat, kaya dengan vitamin dan serat.<br />
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Masyarakat di kawasan Mediterranean pula banyak memanfaatkan minyak zaitun yang mengandungi lemak baik dan omega-3 yang membantu untuk menurunkan kadar kolesterol.<br />
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Ia turut bertindak untuk membantu mengurangkan kesakitan seperti dilaporkan penyelidikan di Amerika Syarikat (AS) yang mendapati 50 gram minyak zaitun (ekstra virgin) boleh membantu mengurangkan masalah keradangan.<br />
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Di Britain, lazimnya makan malam berlaukkan ayam memang baik kerana ayam membekalkan protein yang membantu untuk membuatkan seseorang itu berasa kenyang dalam tempoh lama.<br />
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Lauk sampingan seperti lobak merah pula membekalkan antioksidan yang membantu dari segi pencegahan kanser. Ditambah pula dengan kentang panggang yang sememangnya kaya dengan serat.<br />
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Masyarakat di Scotland memang gemar menikmati oat. Bubur oat yang dimakan ketika bersarapan boleh mengekalkan rasa kenyang dalam tempoh panjang selain membantu merendahkan tekanan darah.<br />
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Oat kaya dengan beta-glucan yang boleh membantu mengurangkan tahap kolesterol.<br />
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Di negara Timur Tengah, teh pudina segar antara sajian kegemaran mereka. Teh sudah digunakan berkurun lamanya untuk menangani masalah penghadaman, malah teh pudina dikatakan boleh membantu wanita untuk menyingkirkan bulu yang tidak dikehendaki pada badan.<br />
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Kajian dalam jurnal Penyelidikan Terapi Phyto menunjukkan, pengambilan dua cawan teh pudina setiap hari selama lima hari boleh mengurangkan tahap hormon yang menyebabkan pertumbuhan rambut atau bulu berlebihan.<br />
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Kacang kuda yang terkenal di Afrika tidak hanya membantu untuk memperbaiki sistem penghadaman, malah ia boleh membantu seseorang pulih daripada strok menerusi kandungan seratnya yang tinggi.<br />
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Tahun lalu, saintis dari Hong Kong mendapati kacang kuda kaya dengan kandungan isoflavone yang membantu merangsang bekalan darah ke otak.<br />
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Di Gambia misalnya, kekacang lazimnya menjadi asas makanan terutama ketika menyajikan stew tomato atau kacang yang turut disertai dengan pelbagai jenis sayuran dan rempah. Kekacang itu boleh menggantikan daging sebagai sumber protein.<br />
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Hasilnya, bukan saja masyarakat Gambia kurang mengalami masalah berat badan, malah mereka juga mencatatkan kes terendah bagi semua jenis barah di peringkat antarabangsa.<br />
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Di Australia pula, penyelidik di Universiti Western Australia mendapati, daging kangaru dilimpahi asid linoleik berlemak. Lemak baik itu merangsang tubuh untuk menghasilkan otot serta membantu mengurangkan tekanan darah serta risiko diabetes jenis kedua.<br />
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Halia yang banyak digunakan dalam sajian masyarakat Cina pula membantu mengurangkan kolesterol dan tekanan darah. Selain itu, baru-baru ini, saintis di China menemui diet kaya dengan cendawan dan teh hijau yang boleh membantu mengurangkan risiko barah payudara.<br />
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Ramai yang memperkatakan mengenai wanita Jepun mempunyai jangka hayat paling lama di dunia. Ia tidak lain berpunca daripada pemakanan sihat yang diamalkan masyarakatnya. Menu mereka biasanya tinggi dari segi kandungan protein dan rendah lemak tepu.<br />
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Saintis Jepun mendapati, golongan perokok yang gemarkan ikan mentah mempunyai kecenderungan kurang dihidapi barah.<br />
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Masakan kari memang tidak dapat dipisahkan daripada masyarakat India, malah kari didapati membantu untuk mencegah penyakit Alzheimer.<br />
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Pada 2006, penyelidik AS melaporkan curcumin iaitu sejenis bahan kimia didapati dalam kunyit yang menjadi sebahagian daripada rencah untuk masakan kari, boleh membantu untuk menyingkirkan protein yang mengakibatkan penyakit otak berkenaan.<br />
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Kunyit juga didapati baik untuk kesihatan jantung manakala biji ketumbar dan jintan putih membantu untuk mengurangkan risiko barah serta asma.<br />
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Daging ayam belanda dan kranberi, antara sajian tradisional di Amerika Utara juga menyimpan banyak khasiat. Ayam belanda mempunyai kandungan lemak rendah dan sumber tryptophan yang membantu meningkatkan mood dan tidur seseorang.<br />
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Daging haiwan ini juga mengandungi selenium iaitu sumber khasiat penting untuk membina sistem ketahanan tubuh.<br />
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Kranberi pula boleh membantu untuk mencegah bakteria melekat pada gigi selain membantu pencegahan jangkitan pundi kencing.<br />
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Dr Daphne Miller beribu pejabat di San Francisco, AS yang pernah merakamkan pengalamannya meneroka pelbagai corak pemakanan di beberapa negara menerusi buku berjudul The Jungle Effect, turut berkongsi pandangan mengenai pemakanan di Afrika.<br />
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Menerusi tinjauannya di Cameroon, Afrika Barat, dia mengakui, pemakanan masyarakat negara itu yang kaya dengan serat serta melalui proses penapaian dan mengandungi lemak sihat (jarang menggunakan daging), sangat perlu untuk menghalang masalah barah, sekali gus menjelaskan kadar barah usus yang rendah di negara berkenaan.<br />
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Antara penemuannya termasuk cara pemakanan kaum Tarahumara Indian di kawasan terpencil Copper Canyon, Mexico. Kaum berkenaan mempunyai tahap gula darah dan kolesterol yang rendah, mengamalkan pemakanan tradisional membabitkan makanan yang membebaskan gula ke dalam aliran darah pada kadar perlahan contohnya jagung.<br />
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Biarpun kaum terbabit berhadapan dengan masalah kekurangan zat kerana kemiskinan, menurutnya, pengambilan karbohidrat secara perlahan itu membantu untuk mencegah pengeluaran insulin secara berlebihan dan membantu mengekalkan tahap gula darah.<br />
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Di Iceland pula, menurutnya, pemakanan masyarakat di sana berkemungkinan mempunyai kaitan dengan kadar rendah dari segi kemurungan. Sebahagian jawapannya terletak pada pengambilan ikan dan kambing biri-biri yang kaya dengan lemak omega-3.<br />
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Bagi penulis bersama buku '30 Secrets of the World's Healthiest Cuisines', Dr Steven Jonas yang juga profesor Universiti Stony Brook, meninjau kepelbagaian aspek pemakanan yang menyihatkan di serata tempat itu memang banyak membantu.<br />
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Namun menurutnya, mengurangkan jumlah makanan itu lebih penting bagi penjagaan kesihatan diri yang baik. Untuk panduan umum, pengambilan makanan haruslah dalam jumlah sederhana.<span><br />
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Sambung Baca: http://anizyn.blogspot.com/2009/10/makanan-berkhasiat-dan-selamat.html#ixzz1aRSItwZt</span></span></span>Mohd Faizalhttp://www.blogger.com/profile/03682812170255408028noreply@blogger.com0